Alcohol

ISBN: 9781884365102

作者: Philip Tate

出版社: Independent Pub Group

页数: 208

定价: $ 16.89

装帧: Pap

内容简介

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.