Low-Cholesterol Cookbook for Dummies

ISBN: 9780764571602

作者: Dr Molly Siple RD

出版社: For Dummies

出版年: 2004-11-26

页数: 384

定价: USD 19.99

装帧: Paperback

内容简介

Cook and eat your way to a healthier heart Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods