Anxiety and Panic Attacks

ISBN: 9780449213315

出版社: Ballantine Books

出版年: 1987-4

页数: 257

定价: $ 9.03

装帧: Pap

内容简介

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!

"Readable and timely, this is an important self-help book in our stressful times."

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