Life Doesn't Begin 5 Pounds from Now

ISBN: 9781416935384

出版社: Simon & Schuster

页数: 198

定价: $ 14.99

装帧: Pap

内容简介

Did you know the language you speak is as important as the food you eat?Whether you're a size 2, 12, or 22, it's considered normal to hate your body. Society practically encourages it. But this discontent is really just a way of masking deeper issues such as insecurity, low self-esteem, or a longing for love and acceptance. By focusing on what others tell you are your shortcomings, you miss countless opportunities to feel connected, sexy, and powerful."Life Doesn't Begin 5 Pounds from Now" brings good news: By changing your thoughts, language, and actions, you can truly begin to love and appreciate your body today. In this book, acclaimed author and motivational speaker Jessica Weiner provides real solutions to real problems and helps women everywhere begin to decode the Language of Fat while discovering how to feel good in the here and now. With quizzes, tips, and tools, "Life Doesn't Begin 5 Pounds from Now" offers a step-by-step guide for creating a more fulfilling and positive life. You'll feel better about your relationships, your job, your family, your friends, and yes, even your body