Overcoming Panic, Anxiety and Phobias

ISBN: 9781570250729

出版社: Whole Person Associates

定价: $ 18.02

装帧: Pap

内容简介

This practical handbook, recommended by experts in the field of anxiety disorders for people whose lives are upset by worry, fear, or panic, offers coping strategies based on the latest clinical research. Personal stories of recovery, worksheets for recording symptoms and progress, and information on finding professional help make this book a must-read for anxiety sufferers who want to regain control of their life.