Earl Mindells Vitamin Bible

ISBN: 9780446361842

出版年: 1991-11

定价: 21.00

内容简介

Preface
This book is written for you--the untold legions of men and
women who are forever trying to fit yourselves into statistical
norms only to find that the charts are designed for some
mythical average person who is taller??? shorter??? fatter??? skin-
nier??? less or more active than you ll ever be. It is a guide to
healthy living for individuals??? not statistics. Wherever fea-
sible I have given personal advice??? for this??? I believe??? is the
0nly way to lead anyone to optimal health??? which is the
purpose of this book.
In these pages I have combined my knowledge of pharmacy
with that of nutrition to best explain the confusing??? often
dangerous??? interrelation of drug~ and vitamins I ve attempted
to personalize and be specific s~as to eliminate much of the
confusion about vitamins that has~trisen with generalizations.
In using the book you will occasionally find that your
vitamin needs fall into several different categories. In this
case??? let common sense dictate the necessary adjustment. (If
you are already taking B6??? for example??? there s no need to
double up on it unless a higher dosage is called for.)
The recommendations I ve made are not meant to be pre-
scriptive but can easily be used as flexible programs when
working with your doctor. No book can substitute for profes-
: sional care.
t is my sincere hope that I ha???
marion that will help you attain
healthiest of lives.
ovided you with i
longest??? haooiest
EARL M1NDELL??? R.PH.. PH
XXl