The Essential Womens Health Guide 2001

ISBN: 9780964411975

出版年: 2001-1

页数: 224

定价: 51.00

内容简介

r???/m~
f well-being Think [k~r a momem wha
itl r r ~ ??? -
] ~k mat ~en I ve finally crossed at least a tew mmg .
a day wn ~ ~dndin- down wit a a steamm~
.~ .~ rn ??? to-do list and I m s
cup of tea Or theway m /muscles tee~ relaxed and my mind calm
after I ve actually made it to my yoga class- Or the set~se ( connec-
. . ~ - . ???
nI et togeth th a frmnd.t~ talk ab: m!. ab~~~uti.l~.
oonl feel whe g - - and laugh wma her aoou ???~
in. That s why the people you ll meet in HEAt:ru magazme s
Women s Health Guide 2001 are such great company: They knmv
. . - ?????????
that taking care of themselves ts the key to well being md they xe
to achieve it with just a few ~???qeaks to the r daily
discovered ways every moment of every day bdves us
routine. The truth is??? nearly
opportunities to choose wellness??? We can choose to eat a piece of
fruit instead of a candy bar??? choose to make time for a walk with a
friend??? and choose to react to a stressful situation by taking a deep
breath--ahhh!--and seeing past the worry to a powerful sofutiou.
Of course??? a little help with your choices can t hurt. That s
where this guide comes in. We separate fact from fiction abotu
weight loss??? fitness??? and fatigue. On every page you U find expert
advice--and real-world strategies for putting that advice to work
to watch your weight is to
in your day-to-day life. Think the way
hop on a scale every morning? Then you ll be pleasantly sur-
i: prised by the far better test of success that starts on page 12. Un-
certain about the herbal remedies being hyped for everything
~ . . ~ 7Fli. tonage74tofmdoutwhatthe
neaaacltes??? v
from fusomma to .x . .~???h??? ake a corn-
researchers say. Think you lack the wmpower to u-.y m \"
mitment to getting fit? You ll find good news on page 36 that
could turn you into an exerciser for life.
ell beina It s what we all want??? isn t it? I hope the
A sense of w_..- - ~. -ere.__every day. But
advice you find in this guide will help you get m
first??? take a deep breath ~ ~. and pour yourself a cup of tea.
Barbara Paulsen
editor-ln-chief
HEALTH magazine