Deadline Fitness

副标题: Tone Up and Slim Down When Every Minute Counts

ISBN: 9780470192399

出版社: Wiley

出版年: 2009-01-09

页数: 240

定价: USD 24.95

装帧: Hardcover

内容简介

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.