U.S. Army Fitness Training Handbook FM 21-20

副标题: Official U.S. Army Physical Fitness Guide

ISBN: 9780979311994

出版社: www.bnpublishing.com

出版年: 2008-04-15

页数: 272

定价: USD 13.99

装帧: Paperback

内容简介

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.