The Key Poses of Yoga

副标题: The Scientific Keys, Volume II

ISBN: 9781607432395

出版社: BandhaYoga

出版年: 2009-11-01

页数: 216

定价: USD 34.95

装帧: Paperback

内容简介

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.