Tired of Being Tired_图书大全
Tired of Being Tired
副标题: Overcoming Chronic Fatigue and Low Vitality
ISBN: 9781883319168
出版社: Frog Books
出版年: 1995-02-17
页数: 200
定价: USD 16.95
装帧: Paperback
内容简介
In Tired of Being Tired , Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance.
Some of the diverse issues that are raised in this book include:
- vitamin and mineral deficiencies that cause low energy
- prescription drugs that cause fatigue
- psychological triggers of fatigue and poor mental clarity
- digestive problems that may point the body's energy system
- environmental toxins and how to protect against them
- laboratory tests to help solve the riddle of poor energy
