The Cardio-Free Diet

ISBN: 9781416585961

出版年: 2008-12

页数: 400

定价: $ 7.99

内容简介

You may think exercise makes you thin. The truth is, exercise makes you hungry! Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out! There is a better way. THE CARDIO-FREE DIET is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle -- with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy - Strength training to sculpt a whole new physique - Delicious daily menus that satisfy - Shopping lists and restaurant tips for healthy eating - Maximum results in minimal time Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with The Cardio-Free Diet!