Busting Your Butt and Gutt

ISBN: 9781591202080

出版年: 2008-5

页数: 160

定价: $ 16.89

内容简介

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.