Meditation Express

副标题: Stress Relief in 60 Seconds Flat

ISBN: 9780809297740

作者: Nancy L Butler-Ross\Michael Suib

出版社: McGraw-Hill/Contemporary Books

出版年: 2001-2

页数: 208

定价: $ 16.89

装帧: Paperback

内容简介

Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. "Meditation Express" offers 72 meditations that can be done in a minute - while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.