Your Best Body Ever

ISBN: 9780071423625

作者: Anita Goa/Beryl Bender Birch

出版社: McGraw-Hill

出版年: 2004-04-01

页数: 238

定价: 17.95

装帧: Pap

内容简介

The first complete, individualized program that integrates the best of all workouts

If you already train with weights

. . . you can learn to maximize endurance, increase flexibili