Finding Your Focus

副标题: Practical Strategies for the Everyday Challenges Facing Adults with ADD

ISBN: 9780071453967

作者: Judith Greenbaum/Geraldine Markel

出版社: McGraw-Hill

出版年: 2005-09-15

页数: 256

定价: USD 16.95

装帧: Paperback

内容简介

"Filled with tools, strategies, and checklistsand written with a fine understanding ofthe problems adults with ADD face daily.This book is a gift to all who read it."-Edward Hollowell, M.D., bestselling author of Driven to Distraction Written by two expert ADD coaches with morethan 30 years experience, this practical handbookoffers adults with ADD practical techniques forcoping with common everyday challenges. These simpleproven strategies can help you focus attention,organize your thoughts, and manage time-soyou can avoid missing appointments and deadlines,handle social situations, and improve memory skills. Asafe alternative to prescription medications, it's a completehome program that anyone can do.