Teach Yourself Chi Kung

ISBN: 9780658016202

作者: Robert Parry

出版社: McGraw-Hill/Contemporary Books

出版年: 2001-7

定价: 93.1

内容简介

Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung＇s easy-to-follow routines