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The Pilates Program for Every Body (Reader's Digest)

ISBN: 9780762104512

出版社: Readers Digest

出版年: 2004-04-26

页数: 144

定价: USD 24.95

装帧: Spiral-bound

内容简介


With over 60 step-by-step exercises and 8 complete workout routines, this 15-minutes-a-day program is designed for any age or fitness level. Clear text, detailed photographs and the unique at-a-glance easel design make it easy to work with instructions at eye level and at your own pace.