The Easy Stretching Workbook

副标题: Complete Stretching Class Book

ISBN: 9780007695812

出版社: Thorsons

出版年: 2004-05-25

定价: USD 19.95

装帧: Paperback

内容简介

A practical workbook-plus-CD exercise class anyone can do at home. Covering the common problems that can be eased by stretching, including back, neck and shoulder pain or stiffness, as well as poor concentration.