Good Sleep Guide

副标题: 10 Steps to Better Sleep and How to Break the Worry Cycle

ISBN: 9781583940754

出版社: Frog Books

出版年: 2003-06

页数: 272

定价: USD 14.95

装帧: Paperback

内容简介

Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine.