Four Months to a Four-hour Marathon,Updated_图书大全
Four Months to a Four-hour Marathon,Updated
ISBN: 9780399532597
出版社: Perigee Trade
出版年: 2006-06-27
页数: 144
定价: USD 13.95
装帧: Paperback
内容简介
Entering is one thing. Finishing with a respectable time is something else.
4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:
- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- Picking the right running shoes
- Pain vs. performance
- Common pitfalls to avoid
- The 36 fastest marathons in North America
