Becoming Vegan

副标题: The Complete Guide to Adopting a Healthy Plant-Based Diet

ISBN: 9781570671036

出版社: Book Publishing Company (TN)

出版年: 2000-4-10

页数: 281

定价: USD 19.95

装帧: Paperback

内容简介

Every day, more people are shifting towards a plant-based diet without meat, eggs, and dairy products due to concerns about their health, the environment, or animal ethics. Two of North America's foremost vegetarian dietitians present up-to-date findings on how to meet all of your nutritional needs eating a nutritious, vegan diet. From infants and toddlers to seniors - as well as the special needs of athletes and pregnant women, -you'll discover the information you need to stay healthy and enjoy a balanced diet. Also includes a section on how a vegan diet can protect against cancer, heart disease, and other chronic illnesses. Considered the definitive work on vegan nutrition, anyone interested in becoming a vegan should read this book.