Pilates Personal Trainer Getting Started with Stretching Workout

ISBN: 9781569753545

出版社: Ulysses Press

出版年: 2003-5

页数: 96

定价: 79.00元

装帧: 平装

内容简介

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.