The Ultimate Workout Log

副标题: An Exercise Diary for Everyone

ISBN: 9780618466498

出版社: Mariner Books

出版年: 2005-01-04

页数: 240

定价: USD 13.00

装帧: Spiral-bound

内容简介

Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months" worth of training routines and goals.