Achieving the Mind-body-spirit Connection

ISBN: 9780763745738

出版社: Jones & Bartlett Pub

出版年: 2004-9

页数: 219

定价: $ 25.93

装帧: Pap

内容简介

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.