Listen and Lose Weight
ISBN: 9780071497534
出版社: McGraw-Hill
出版年: 2007-11
页数: 161
定价: $ 22.54
装帧: HRD
内容简介
Losing weight is all in your head Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, "Listen and Lose Weight" and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle