The Complete Idiot's Guide to Gluten-Free Eating

ISBN: 9781592576838

出版社: Alpha Books

出版年: 2007-11

页数: 304

定价: $ 17.95

装帧: Pap

内容简介

Gluten, be gone!

Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose—and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of “legal” and “illegal” foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.