Athletic Body in Balance

ISBN: 9780736060325

出版社: Human Kinetics

出版年: 2005-7

定价: $ 39.49

装帧: HRD

内容简介

This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete find imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and integrate these exercises into a regular training programme.