Eat Fat, Lose Fat

副标题: The Healthy Alternative to Trans Fats

ISBN: 9780452285668

出版社: Plume

出版年: 2006-03-28

页数: 304

定价: USD 16.00

装帧: Paperback

内容简介

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.