Swimming for Total Fitness

ISBN: 9780385468213

出版社: Bantam Dell Pub Group

出版年: 1993-4

页数: 400

定价: 158.00元

装帧: Pap

内容简介

A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.