Eight Simple Qigong Exercises

ISBN: 9781886969520

出版社: Natl Book Network

出版年: 1997-10

页数: 96

定价: $ 16.89

装帧: Pap

内容简介

Improve your health, increase your energy, and speed your recovery from illness with The Eight Pieces of Brocade, two sets of simple Qigong exercises. These gentle stretching and turning movements will invigorate your body, improve the circulation of blood and Qi (vital energy), and strengthen your internal organs. Discover what the Chinese have known for thousands of years -- self-healing works!