The New Becoming Vegetarian

副标题: The Essential Guide To A Healthy Vegetarian Diet

ISBN: 9781570671449

出版社: Book Pub Co

出版年: 2003-8

页数: 344

定价: $ 24.80

装帧: Pap

内容简介

Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a vegetarian food guide and over 50 easy recipes with contributions from chefs Joseph Forest, Ron Pickarski, Jo Stepaniak, and Yves Potvin (Yves Veggie Cuisine).