Carbs from Heaven, Carbs from Hell

ISBN: 9780757001772

出版社: Square One Pub

出版年: 2004-9

页数: 272

定价: $ 19.15

装帧: Pap

内容简介

If you think that all carbohydrates are alike, think again. With the anti-carbohydrate diet craze in full swing, Americans may be losing a lot more than just pounds. Scientific evidence shows that--based upon your individual body chemistry--only some carbs make you gain weight. Studies also show that there are good carbs, which are essential to maintaining maximum health. If you are one of the millions of people confused about what to eat and what to avoid, "Carbs From Heaven, Carbs From Hell was written just for you. Inside this book, you will learn the truth about carbohydrates: what they are, what they do, and which ones are right for you. You will also learn how a simple blood test can identify the specific carbs that may be making you put on weight. And you will discover which carbs you can eat to "lose weight. As a bonus, the author discusses vitamins that can help you free yourself from those cravings for carbs and actually curb your appetite. "Carbs From Heaven, Carbs From Hell will show you how to lose weight permanently--and safely--using proven easy-to-follow strategies. So before you toss out the bagels and pick up the bacon, fill up on the facts. With "Carbs From Heaven, Carbs From Hell in hand, you can win the battle of the bulge.