Seven Pillars of Health 50-day Journal

ISBN: 9781599792033

出版社: Strang Communications Co

出版年: 2007-10

页数: 128

定价: $ 9.03

装帧: HRD

内容简介

Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to: ? Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought. ? Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more ? Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress. ? Take notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health.