Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)

ISBN: 9780495012719

出版社: Brooks Cole

出版年: 2006-02-23

页数: 192

定价: USD 40.95

装帧: Paperback

内容简介

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!