Marilu Henner's Total Health Makeover

ISBN: 9780061098284

出版社: Harpercollins

出版年: 1999-9

页数: 455

定价: 63.00元

装帧: Pap

内容简介

Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including: Detoxing your body Charting your family's health history Preventing or alleviating numerous health conditions from obesity to cancer Creative exercise The secrets of stress reduction Real food and the organic way to fuel your body