The Pocket Idiot's Guide to 108 Yoga Poses_图书大全
The Pocket Idiot's Guide to 108 Yoga Poses
ISBN: 9781592574933
出版社: Alpha Books
出版年: 2006-5
页数: 208
定价: $ 10.95
装帧: Pap
内容简介
Don’t just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
? Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
? In India, 108 is considered a sacred number
? Features routines that utilize the poses
? ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
? Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
