Stretch Plan: For Everyday Health, Fitness and Sport

ISBN: 9781552977903

出版社: Firefly Books Ltd

页数: 128

定价: $19.95

装帧: Softcover

内容简介

Good Times 10/2003 Helpful and inspiring. There are specific stretches for all sports， from golf to walking. Review Joan Kay Westlake Sweat Magazine : A beautifully photographed guide... All aspects of stretching are covered， including regimes for relaxation， stress management and pain relief.Woodland Hills Daily News : Provides routines for every fitness level and a variety of sports. The eye-catching photo illustrations... are easy to follow.Good Times : Helpful and inspiring. There are specific stretches for all sports， from golf to walking.Miami Herald : Cool color photos illustrate different stretches for different athletes and safety boxes ensure they are done properly... a must have.Central Coast Adventures : No special equipment... Well-illustrated and clearly explained， there's a plan here for every age group and activity level.Dennis Fiely Columbus Dispatch : Devoted to flexibility， the most overlooked component of fitness.Shape : Information on all kinds of stretches... easy-to-follow photos... teaches you how to achieve objectives from stress management to pain relief.New Living : An excellent book on the different methods of stretching to help increase flexibility， strength and relaxation... Excellent photos. See all Editorial Reviews