One on One With Tony Little_图书大全
One on One With Tony Little
ISBN: 9780399530319
出版社: Perigee Books
出版年: 2004-12
页数: 352
定价: 168.00元
装帧: Paperback
内容简介
Maximum motivation and exercises for maximum results from America's Personal Trainer(tm)
Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.
Tony's easy-to-follow, step-by-step regimen includes:
- No nonsense nutritional advice - Effective, low-impact cardiovascular exercises for home or gym - Tips to help rev metabolism for 24-hour calorie-burning - Tony's signature motivation methods - Tony's toll-free "Ask Your Personal Trainer" hotline - One on One ournal pages to track progress and success
