Slow Burn

副标题: Burn Fat Faster By Exercising Slower

ISBN: 9780062736741

出版社: Harper Paperbacks

出版年: 2001-07-01

页数: 336

定价: USD 14.00

装帧: Paperback

内容简介

Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.