ACSM's Resources for the Personal Trainer

ISBN: 9780781790536

出版社: Lippincott Williams & Wilkins

出版年: 2006-8

页数: 547

定价: $ 74.52

装帧: HRD

内容简介

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.