The Tao of Natural Breathing

副标题: For Health, Well-Being, and Inner Growth

ISBN: 9781930485143

出版社: Rodmell Press

出版年: 2006-03-02

页数: 208

定价: USD 14.95

装帧: Paperback

内容简介

Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.