The Miracle of Mindfulness

ISBN: 9780807012390

作者: Thich Nhat Hanh

出版社: Beacon Press

出版年: 1999-05-01

页数: 160

定价: USD 14.00

装帧: Paperback

内容简介

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.