Thanks!

副标题: How the New Science of Gratitude Can Make You Happier

ISBN: 9780618620197

作者: Robert A·Emmons

出版社: Houghton Mifflin Harcourt; annotated edition edition (August 6, 2007)

出版年: 2007-8-6

页数: 256

定价: 0.00 元

装帧: Hardcover

内容简介

The first major study of gratitude that shows how “wanting what we have” can measurably change people’s lives.

Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons—editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings.