60 Second Shrink

ISBN: 9781886230040

出版社: Impact Pub

出版年: 1997-9

页数: 180

定价: $ 16.89

装帧: Pap

内容简介

Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each of the 116 mental health "morsels" helps readers handle a key life issue. Introduced with a brief vignette, every item includes a discussion of the psychological implications and offers suggestions for better mental health. This book is a vital addition to anyone's repertoire of life skills