Taking Out Your Mental Trash

ISBN: 9780393704877

出版社: W W Norton & Co Inc

出版年: 2005-10

页数: 200

定价: 216.00元

装帧: Pap

内容简介

Now a book offers the layperson what has previously been available only to professional audiences. This guide provides a clear, easy to read, up-to-date presentation of one of the major psychotherapies practiced today - Cognitive Restructuring Therapy (CRT). Dr. McMullin has written this new book for the public which includes step-by-step instructions, illustrations, readers guides, 53 exercises, 23 worksheets, and abundant, real-life, picture-forming examples.