Letting Go of Shame

副标题: Understanding How Shame Affects Your Life

ISBN: 9780894866357

出版社: Hazelden

出版年: 1989-10-1

页数: 192

定价: USD 14.95

装帧: Paperback

内容简介

As we identify shame and use recovery skills to work through it, this book helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.