Quit

ISBN: 9780762410705

出版社: Running Pr Book Pub

出版年: 2001-9

页数: 208

定价: $ 5.59

装帧: Pap

内容简介

This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.