Self Nurture

ISBN: 9780140298468

出版社: Penguin USA

出版年: 2001-4

页数: 320

定价: 127.00元

装帧: Pap

内容简介

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture . Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love-a gift for anyone who needs to learn the art of self-care.