The Anger Habit Workbook

ISBN: 9781402203350

出版社: Sourcebooks Inc

出版年: 2004-10

页数: 178

定价: $ 19.20

装帧: Pap

内容简介

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics: --Learning to Own the Cause of Your Anger--Anger and Lack of Communication in Relationships--Reducing Anxiety by Giving Up the Social Anxiety Game--Misery as Anger--Self-Control by Self-Attack--Learning to Use Your Will without Anger